Joy isn't something that only a few lucky people experience; it's a state of mind that everyone can cultivate.

Making an effort to acknowledge and appreciate the aspects of the gathering that bring you joy can make Thanksgiving a wonderful time.

Understanding and addressing mental health is not just about optimizing performance; it's about ensuring long-term well-being and fulfillment.

Recognizing anxiety is the first step toward addressing it.

Anger is like any other emotion - it can be healthy when expressed constructively. It can motivate us to address problems, set boundaries, or protect ourselves. However, when anger becomes excessive or uncontrollable, it can lead to harmful consequences for ourselves and others.

We all experience mood fluctuations throughout the year. But for some, the changing seasons trigger a more dramatic shift – the arrival of winter blues contrasted by the summer's sunny disposition.

We all use substances – caffeine in the morning coffee, alcohol at a social gathering, or pain medication after an injury. But how do you know when this use becomes a problem?

Therapy often gets a bad rap, especially for men. This negative perception can stem from several factors. There's the lingering stigma that therapy is for people with serious mental illness, making men feel like seeking help is an admission of weakness.

Every child learns differently. Some excel at memorizing facts, while others grasp concepts best through hands-on activities. If you've noticed your child struggling in school despite their effort, a psychoeducational assessment could be a valuable tool in understanding their unique learning style and uncovering any underlying challenges.

Choosing a therapist is all about finding someone who is the right fit, and who you’re comfortable pursuing treatment with. For some, this means someone of a specific gender identity.

Emotions are complex, wonderful, sometimes confusing, but always precious things. Sometimes they help us feel the best we ever have, other times they make us feel like we aren’t in control and feel at our worst.

Therapy is just like going to your doctor for a check-up and is an important element of a healthy lifestyle. Yet, where a visit to your doctor is viewed as acceptable in society, a visit to a psychologist or counsellor can still have significant stigma attached to it.