Is Your Substance Use a Problem? Recognizing the Signs and Finding Support
We all use substances – caffeine in the morning coffee, alcohol at a social gathering, or pain medication after an injury. But how do you know when this use becomes a problem? Substance use disorders (SUDs) affect millions of people globally, impacting health, relationships, and overall well-being. The key to addressing an SUD lies in recognizing the signs and seeking support.
The Cycle of Substance Abuse:
Substance abuse isn't just about occasional overindulgence. It's a cycle where the substance takes control, negatively impacting your health, relationships, and daily functioning.
How Do I Know if I Have a Substance Abuse Problem?
Here's where self-reflection becomes crucial. Consider these key signs:
Increased Use: Do you find yourself needing more and more of the substance (tolerance) to achieve the same initial effect?
Loss of Control: You struggle to limit your use, even if you recognize the negative consequences it has.
Neglecting Responsibilities: Work, school, or personal obligations suffer due to substance use.
Hiding the Habit: You feel ashamed or secretive about your substance use and go to lengths to hide it.
Changes in Behavior: Increased mood swings, irritability, or social isolation can be indicators.
Withdrawal Symptoms: Do you experience physical or emotional discomfort when you try to stop using?
Seeking Help without Judgement
If you recognize some of these signs in yourself or someone you care about, don't hesitate to seek help. Remember, SUDs are treatable conditions, and there's no shame in reaching out for support.
The good news is that support for substance use disorders is available through a variety of channels. Depending on the severity of your situation, you can find help through individual therapy, support groups, or even inpatient treatment programs. No matter your needs, there's a path to recovery waiting for you. Seeking support and creating a Relapse Prevention Plan (RPP) can help you achieve long-lasting change in your life.
What is Relapse Prevention Planning (RPP) & Why is it Important?
Relapse prevention planning is like building a fire escape for your recovery journey. It involves creating a personalized strategy to identify your triggers, manage cravings, and stay on track even during challenging times. Here's a breakdown of its key aspects:
Identifying Triggers: This involves pinpointing people, places, situations, or emotions that can increase your urge to use substances.
Developing Coping Strategies: Once you know your triggers, plan healthy ways to deal with them. This could involve relaxation techniques, spending time with supportive people, or engaging in hobbies.
Building a Support System: Surround yourself with people who understand your struggles and encourage your recovery. This can include friends, family, therapists, or support group members.
Think of your RPP as a flexible guide that adapts to your needs as you progress. By having a plan in place, you're equipped to manage cravings and get back on track quickly if a setback occurs.
Remember, You’re Not Alone
Struggling with an SUD can be isolating, but it's important to remember you're not alone. Many resources are available to support you on your journey to recovery. Taking the first step to seek help is a sign of strength and can be life-changing.
About Orpe Psychology
If you're seeking support for substance use, our approach emphasizes comprehensive assessment and treatment for various addictions. We can guide you through rehabilitation decisions and provide relapse-prevention strategies to empower your long-term recovery. Orpe Psychology believes in a holistic approach, working alongside other treatment modalities to ensure a well-rounded path to healing. Book your complimentary consultation today through the link below.
Additional Resources:
Addiction & Mental Health Information for Albertans
Alberta Health Services Addiction Helpline: 1-866-332-2322 (toll-free within Alberta)
Harrison Orpe
Registered Provisional Psychologist
